Archive for the ‘Thought of the Day’ Category

Toll from bad air to soar, MDs say

Friday, August 15th, 2008

800,000 Canadians to die due to pollution by 2031

By THE CANADIAN PRESS

OTTAWA — The Canadian Medical Association is warning that the number of deaths related to air pollution is set to soar, with a cumulative death toll of 800,000 Canadians by 2031.

The vast majority of those deaths will be among people aged 65 years and older because they are more vulnerable to heart problems, the group said in a study released today.

Association president Brian Day says the number of people in that vulnerable zone will grow as the population ages.

“We have a very high percentage of baby boomers who will hit 65 in the next three or four years and then keep hitting 65,” he said.

The association said 21,000 Canadians, mostly seniors, will die this year from a combination of short- and long-term exposure to air pollution. It predicts the annual death toll will rise 83% to 39,000 deaths a year by 2031.

The majority will die from heart and lung conditions caused by years of breathing dirty air, the study said.

2,700 DEATHS

However, nearly 2,700 people will die from short-term exposure this year. The study predicts deaths from short-term exposure will ramp up to 4,900 people a year by 2013.

Prolonged exposure to air pollution damages the muscle cells in the arteries of the heart, causing them to harden, said Ted Boadway, the association’s technical adviser on health and environment.

Meanwhile, short-term exposure to smog thickens blood, which is then more likely to clog arteries and produce heart attacks and strokes, he added. Smog and poor air quality are also expected to strain our medical system.

The study predicts that 18,000 people will be admitted to hospital with the effects of air pollution in 2031, up from 11,000 this year, while ER visits will climb to 152,000 from 92,000 over the same period.

The study also says air pollution will send 940,000 people to doctors’ offices in 2031, up from 620,000 visits this year.

Pollution is also expected to cost $8 billion this year in medical bills and productivity. By 2031, these costs will have accumulated to total more than $250 billion.

Use Your Habit As A Tool

Friday, July 18th, 2008

Habits do not like being abandoned, and besides, they have the virtue of becoming tools.

Anne Frank,
German writer

Notes from The Editor

Do you talk about change more than you actually do it? Why? Unearth why you may avoid change–whether that’s a driving different way to work, trying a different hairstyle, or confronting an in-law who’s trying to run your life.

What is one thing you have implemented in your life in the past ninety days that demonstrates true change? Have you started going to the gym three days a week, no matter what? Have you started writing in your journal every Monday morning about the Success of your past week? Even if it’s for five minutes?
Are you making a decision now? Can you do it for next 90 Days? Do you want an accountability partner, find one now, and commit.
“Thought of The Day” could be your partner too, write to us.

My Thoughts are with You,

Janna Sosensky

Move Away From Hoping, Praying and Begging

Monday, July 14th, 2008

Move away from hoping, praying and begging for the right people to show up in your life. Know that you have the power to attract them as long as you’re able to shift from ego-driven energy to the all-providing Universe of intention.

Dr.Wayne Dyer

Notes from The Editor

You want to know exactly who you want to attract into your life or business. You want to have exact image, not the face. If you have clear picture in your mind, write it down, and speak it in your thoughts with
ease. Something like this: ” I am attracting strong, self-motivated, creative, open-minded, willing to change and improve business oriented people, with ease.”
Those thoughts repeated consistently with the confidence will project strong vibrations to the Universe. While you’re thinking such a powerful thoughts, your good energy reflects in your posture, your voice, your
language. It will start to attract what you want. You become attractive to those who you want to attract, You cannot be loud about it, you want to ask question and listen people with great attention.

My Thoughts are with You,

Janna Sosensky

Ask for help… and directions

Thursday, July 10th, 2008

Ask for help… and directions

It’s important to have a group of people whom you admire, can learn from, and can turn to, because it’s just often too painful to learn it all yourself.

Kay Koplovitz, cable television pioneer

Notes from The Editor

Recognizing the first signs of distress can be difficult for us. We live in a culture where distress is often labeled “weakness”, so we try to hide it from the world and sometimes from ourselves. We’re reluctant to admit our human frailties. Unfortunately, this makes for a much more difficult journey than necessary. The following are some signs that it’s time to say, “Help!”

Your thinking isn’t clear.
It is difficult for you to take action- even to clean, or do the laundry.
You are scared, and you just do not like the events and circumstances surrounding your life right now.
You are either eating too much, or you are forgetting to eat, and stuff that you eat is not good for you.

Do not be afraid to open up, ask for help. Have two or three people who you can talk about those things.

Help is a gift-You’re worth it!

Promise yourself you will graciously give your helpers the gift of feeling needed. Tell them, “That would be wonderful. I accept, and please know how much I appreciate your thoughtfulness.”

My Thoughts are with you,

Janna Sosensky

Committment

Wednesday, July 9th, 2008

Commit to at least one day experience where you share something of yourself with no expectation of being acknowledged or thanked.

Dr.Wayne Dyer

Notes from The Editor

When the ego is at war, know that it is no more than an illusion that is fighting to survive. That illusion thinks it is you. It is not easy at first to be there as the witnessing Presence, especially when the ego is in survical mode or some emotional pattern from the past has become activated, but once you have had a taste of it, you will grow in Presence power, and the ego will lose its grip on you. And so power comes into your life that is far greater than the ego, greater then mind. All that is required to become free of the ego is to be aware of it, since awareness and ego are incompatible. Awareness is the power that is concealed within the present moment. This is why we may also call it Presence. The ultimate purpose of human existence, which is to say, your purpose is to bring that power into this world. And this is also why becoming free of the ego cannot be made into a goal to be attained at some point in the future. Only presence can free you of the ego, and can only be present Now, not yesterday, not tomorrow. Only Presence can undo the past in you and thus transform our state of consciousness.

Eckhart Tolle
“A New Earth”
Awakening to Your
Life’s Purpose

My Thoughts are with You,

Janna Sosensky